Mental Health Training & Wellness

I am passionate about equipping individuals with the knowledge and skills needed to support mental health in their communities. I offer a range of comprehensive mental health training programs, including Mental Health First Aid (MHFA), Applied Suicide Intervention Skills Training (ASIST), and First Aid Arts. Each of these courses is designed to empower participants to recognize, understand, and respond to mental health challenges effectively.

Mental Health First Aid (MHFA)
Mental Health First Aid is an evidence-based training program that teaches participants how to identify and assist someone who may be experiencing a mental health crisis. This course covers a variety of mental health issues, including anxiety, depression, substance use disorders, and more. Participants learn how to provide initial support and connect individuals to appropriate resources, making them valuable allies in promoting mental wellness.

Applied Suicide Intervention Skills Training (ASIST)
ASIST is a widely recognized training program that prepares participants to intervene and provide support to individuals at risk of suicide. This intensive, interactive course focuses on building skills to recognize signs of suicidal thoughts and behaviors, as well as developing effective intervention strategies. Participants will gain confidence in their ability to have difficult conversations and offer crucial support during critical moments.

 First Aid Arts
First Aid Arts is a unique training program that integrates the arts into mental health support. This course teaches participants how to use creative expression as a tool for emotional healing and connection. Through engaging activities, participants learn how to facilitate artistic interventions that can help individuals process trauma, express emotions, and build resilience. This innovative approach makes mental health support accessible and relatable.

Contact for Pricing and Availability
I offer these trainings both in-person and online, making them accessible to participants nationwide. If you are interested in enhancing your organization's mental health awareness and support capabilities, please contact me for pricing and availability. Together, we can foster a culture of understanding and support within your community!